Weigh In record (no journal entry) for 09 February 2013
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1442 kcal
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Fat: 45.31g | Prot: 101.54g | Carb: 151.30g.
Breakfast: Chicken, Spinach & Feta Sausage, Unsweetened Soy Milk, Weet-Bix Bites Honey. Lunch: Philadelphia Cream Cheese, Cheese Bread, Watermelon, Diet Fuel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Smooth Vanilla Soya Yoghurt, Caramel Treat, Sugar, Tea with Milk, Phedra-Cut Slim Packs. more...
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2103 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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