pigfacedouchebag's Journal, 09 February 2013

179.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 85.14g | Prot: 139.22g | Carb: 273.53g.   Breakfast: Lager, Simply Right 100% whey protein, Whole Ground Flaxseed Meal, All-Bran Buds, Nonfat Plain Greek Yogurt. Dinner: Cheese Pizza. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Chocolate Peanut Butter High Protein Bar (Small). more...

2080 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...