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Even with me being good in the Indian cost me!
Still it's not every day so back to normal 😉
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267.5 lb
Lost so far: 9.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1551 kcal
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Fat: 81.56g | Prot: 114.50g | Carb: 87.91g.
Breakfast: Asda Honey Roast Ham, Mushrooms , Grilled Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Lunch: Birds Eye Chicken Dippers. Dinner: Sainsbury's Lamb Shish Kebabs, Lamb Curry, Pilau Rice. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 5.6 lb a week
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