Weigh In record (no journal entry) for 23 August 2010
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1396 kcal
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Fat: 85.45g | Prot: 132.90g | Carb: 17.61g.
Breakfast: Bacon (Cured, Microwaved, Cooked), hard boiled egg, Heavy Cream. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Brisket, Broccoli, Butter, Lettuce Salad with Assorted Vegetables. more...
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2790 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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