Weigh In record (no journal entry) for 17 October 2019
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197.5 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1222 kcal
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Fat: 54.04g | Prot: 57.57g | Carb: 119.98g.
Breakfast: Tesco Smoked Back Bacon Rashers, Warburtons Bread, Heinz Baked Beans , Belvita Breakfast Breakfast Biscuits, Asda Black Pudding, Poached Egg . Lunch: Costa Coffee Full Fat Cappuccino (Massimo, Out), Galaxy Minstrels (42g). more...
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losing 0.3 lb a week
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Pompski's weight history
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