Weigh In record (no journal entry) for 17 October 2019
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186.5 lb
Lost so far: 4.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1212 kcal
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Fat: 48.42g | Prot: 69.29g | Carb: 122.13g.
Breakfast: Salonen Makupalat, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Oliivit, Rainbow Suolapähkinä, Fazer Amica Lämmin Perunasalaatti, Kananuudeliwokki. Dinner: Atria Kevyt Kalkkunanakki. Snacks/Other: HK Kalkkunafilee Ohuen Ohut, Friggs Riisikakku Chiansiemenet & Merisuola, Valio Herkku Rahka Mustikkavalkosuklaa. more...
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losing 9.8 lb a week
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