Adnanrana's Journal, 17 October 2019

246.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 33.59g | Prot: 53.22g | Carb: 207.25g.   Breakfast: Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Dal, ShopHouse Salad, Roti. Dinner: Milk, Dal, Deep Tandoori Roti. Snacks/Other: Grapes. more...

3483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...