Weigh In record (no journal entry) for 17 October 2019
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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3067 kcal
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Fat: 89.81g | Prot: 104.09g | Carb: 397.22g.
Breakfast: Fleur de Sureau, Décathlon Whey Isolate, Coop Naturaplan Lait Écrémé Bio, Ovomaltine Original. Lunch: Grey-Poupon Moutarde Forte de Dijon, Huile d'Olive, Oeuf Brouillé, Pomme de Terre, Poireaux. Dinner: Ail, Huile d'Olive, Piment, Sapori Fusilli Bucati. Snacks/Other: Coop Qualité Prix Grana Padano Râpé, Coop Prix Garantie Cornettes aux 3 Oeufs, Coop Qualité & Prix Cacahuètes Grillées Non Salée (New), Seeberger Chips de Bananes, Délicorn Spacebar à Manger Froid, Carrefour Cake au Chocolat, Bière Ordinaire, Rivella Fleur de Sureau, Bière Ordinaire, Lindt Chocolat Praline, Coop Qualité & Prix Cacahuètes Grillées Non Salée (New). more...
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2734 kcal
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Activities & Exercise:
Ajout Garmin - 1 hour, Google Fit - 23 hours. more...
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gaining 2.6 lb a week
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