Weigh In record (no journal entry) for 17 October 2019
|
125.0 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1266 kcal
|
Fat: 105.42g | Prot: 25.78g | Carb: 27.98g.
Breakfast: San Carlo Torresmo, Almendras, Dolce Gusto Café com Leite . Lunch: Friboi Picanha. Snacks/Other: Nestlé Creme de Leite, Lindt Chocolate 70% Cacau. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rutte1982's weight history
|