Weigh In record (no journal entry) for 17 October 2019
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276.9 lb
Lost so far: 119.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1991 kcal
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Fat: 79.36g | Prot: 85.10g | Carb: 224.41g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Deutsche Markenbutter, Milfina Butter , Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Heißer Kakao, Harry Mehrkornbrötchen (70g). Lunch: Lindt Schokolade 90%, Goldähren Bauernschnitten. Dinner: Stockmeyer Truthahnbrust Gepökelt und Gegart, Lidl Weltmeisterbrot. more...
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losing 12.3 lb a week
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