Weigh In record (no journal entry) for 09 February 2013
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2156 kcal
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Fat: 48.42g | Prot: 124.30g | Carb: 233.19g.
Breakfast: Coffee Creamer - Toffee Almond Cream, 100% Whey Protein - Vanilla Cream, Jamba Greek Yogurt Superfruit Smoothies, Isalean Creamy Vanilla Shake, Fiberpro, Coffee, Grapefruit (Pink and Red). Lunch: 6" Black Forest Ham. Dinner: Turkey Chili with Beans. Snacks/Other: Moscato, Baby Carrots, Protein Energy Bar - Triple Chocolate, Roasted Pine Nut Hummus, Light & Fit Greek - Blueberry. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Purple People Eater 009's weight history
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