Weigh In record (no journal entry) for 09 February 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2716 kcal
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Fat: 109.04g | Prot: 136.08g | Carb: 304.12g.
Breakfast: Creamy Peanut Butter, Strawberry Jam, Toast. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ham and Cheese Sandwich. Dinner: Corn Bread, Chunky Hearty Bean and Ham Soup, 1% Fat Milk, Roast Beef, Roasted Potato, Baby Carrots. Snacks/Other: Lindor Dark Chocolate Truffles, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Barbecue Potato Chips. more...
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steady weight
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