Weigh In record (no journal entry) for 09 February 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1686 kcal
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Fat: 77.01g | Prot: 109.79g | Carb: 155.20g.
Breakfast: Natural Roasted Turkey Breast, whole grain thin cakes, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: Real Canola Mayonnaise, Organic 3 Grain Tempeh, Avocados, Soy Slices Cheddar Flavor, Flax Roll-ups, Green Leaf Lettuce , Red Tomatoes . Dinner: pecorino romano, Chopped Tomatoes, Tofu Shirataki Noodles, Cauliflower , Olive Tapenade, Extra Virgin Olive Oil, Onions , Mushrooms . Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Apples, sugar free cherry gelatin, sugar free chocolate syrup, Fat Free Dairy Whipped Topping, Advantage Caramel Double Chocolate Crunch Bar, Pure Almond Milk - Unsweetened Original. more...
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losing 1.0 lb a week
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