Weigh In record (no journal entry) for 17 October 2019
|
232.8 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
905 kcal
|
Fat: 34.16g | Prot: 48.26g | Carb: 94.16g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Rüma Waldorfsalat, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner-Frikassee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|