neno88's Journal, 17 October 2019

neno88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2019

144.6 lb Lost so far: 5.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

1254 kcal

Fat: 23.52g | Prot: 55.50g | Carb: 219.18g. Breakfast: Temmy's Nutrifit, Milk, Nescafe CLASSIC, Honey . Lunch: Salmon Sashimi, Sushi. Dinner: Coffee with Milk. Snacks/Other: Apple. more...

2039 kcal

Activities & Exercise: Driving - 30 minutes, Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

neno88's weight history

view complete history

neno88's Journal, 17 October 2019

Submit a Comment

Other Related Links

Members

neno88's weight history