Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nat-nat76
Journal
09 Feb 13
nat-nat76's Journal, 09 February 2013
nat-nat76's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2013
144.6 lb
Lost so far:
0.9 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 February 2013:
1562 kcal
Fat: 72.19g | Prot: 51.36g | Carb: 182.69g.
Breakfast:
Single Light, Cafe Con Leche (with Sugar).
Lunch:
Cabbage, Pork Roast.
Dinner:
Single Light, Pork Fat.
Snacks/Other:
cafe con leche, toast, Cafe Con Leche (with Sugar).
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nat-nat76's weight history
view complete history