Weigh In record (no journal entry) for 09 February 2013
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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633 kcal
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Fat: 29.63g | Prot: 48.78g | Carb: 42.75g.
Breakfast: Baby Spinach, Scrambled Egg , Feta Cheese , Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Italian Sandwich, Oikos Organic Vanilla Greek Yogurt. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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