Weigh In record (no journal entry) for 17 October 2019
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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696 kcal
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Fat: 28.18g | Prot: 39.17g | Carb: 74.79g.
Breakfast: Овсяноблин, Кофе с Молоком и Сахаром, Unagrande Сыр Мягкий Рикотта с Шоколадом. Dinner: Русский Хлеб Булочка Гречневая, Борщ с Говядиной. Snacks/Other: Агуша Творог Детский 4,5%, Чай с Сахаром, Кофе с Молоком и Сахаром. more...
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losing 9.3 lb a week
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*Larsen*'s weight history
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