Weigh In record (no journal entry) for 17 October 2019
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1312 kcal
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Fat: 57.18g | Prot: 71.16g | Carb: 130.78g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 家樂福 橄欖油, 全聯 黑木耳, 炒雞蛋（整個）, 豆腐, 豌豆. Dinner: 火龍果, 大腸麵線. more...
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losing 1.5 lb a week
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