Weigh In record (no journal entry) for 17 October 2019
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292.1 lb
Lost so far: 109.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1742 kcal
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Fat: 60.33g | Prot: 161.81g | Carb: 128.01g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Seasonal Fruit Salad, Woolworths Carb Clever Chicken Stroganoff. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Lancewood Full Cream Chunky Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake, Boiled Egg. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple. more...
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losing 7.7 lb a week
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