Weigh In record (no journal entry) for 17 October 2019
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250.9 lb
Lost so far: 79.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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795 kcal
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Fat: 20.39g | Prot: 83.21g | Carb: 76.25g.
Breakfast: Banane, Lindenhof Gouda, Graubrot. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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losing 6.2 lb a week
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criessin's weight history
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