Weigh In record (no journal entry) for 17 October 2019
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183.9 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1588 kcal
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Fat: 55.77g | Prot: 130.28g | Carb: 136.70g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Erasco Heiße Tasse Tomate-Mozzarella, Meica Putenfleisch in Aspik, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. Snacks/Other: Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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3408 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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losing 17.0 lb a week
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