cybrgeek's Journal, 23 August 2010

190.4 lb Lost so far: 18.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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2237 kcal

Fat: 120.60g | Prot: 78.40g | Carb: 192.80g.   Breakfast: apple jacks. Lunch: French Fries, Biscuits, Mild Chicken Strips. Dinner: TRKY HILL PRTY CAKE I/C, Pasta Sides - Parmesan, Beef Polish Kielbasa. Snacks/Other: CLASSIC POTATO CHIPS. more...

2421 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...