roblain2030's Journal, 09 February 2013

193.8 lb Lost so far: 8.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 87.52g | Prot: 71.44g | Carb: 418.53g.   Breakfast: Munchies Cheese Fix (Frito-Lay), toast, simply lemonade, sugar, tea, thick and fluffy. Lunch: cherry dr. pepper, potato salad, popeye's rice, meatloaf. Dinner: simply cranberry, simply lemonade, meatloaf. Snacks/Other: Peanut M&M's (Package), Sundaes To Go Nutty Caramel Crunch. more...

2995 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...