Weigh In record (no journal entry) for 09 February 2013
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1012 kcal
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Fat: 18.17g | Prot: 63.64g | Carb: 105.43g.
Breakfast: Bananas. Lunch: Lowfat Cheddar or Colby Cheese, Brown Hamburger Rolls, Cherry Tomatoes. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Calamari. Snacks/Other: Light Beer. more...
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losing 6.2 lb a week
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