Weigh In record (no journal entry) for 23 August 2010
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150.2 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1210 kcal
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Fat: 42.00g | Prot: 75.00g | Carb: 149.00g.
Breakfast: water, fiber one bar. Lunch: water, Pretzel Crisps - Honey Mustard & Onion, natures own honey wheat sandwich bun, turkey burger. Dinner: Homestyle Beef Skillet. Snacks/Other: water, banana, water, sargento cheddar cheese stick, emerald cocoa roast almonds. more...
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losing 0.6 lb a week
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