metamora's Journal, 16 October 2019

125.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 105.93g | Prot: 42.22g | Carb: 71.39g.   Breakfast: Coffee, Silk Pure Almond Milk - Original. Lunch: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Dinner: Carlo Rossi Chablis, Grapes, Swedish Meatballs, La Madeleine Tomato Basil Soup. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...

1396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...