Weigh In record (no journal entry) for 17 October 2019
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1651 kcal
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Fat: 77.92g | Prot: 70.72g | Carb: 168.30g.
Breakfast: 早安美芝城 招牌漢堡, 瑞穗 全脂鮮奶. Lunch: 鮭魚, 星巴克 摩卡可可碎片星冰樂(大杯), 白飯. Dinner: Costco 肋眼牛排, 康寶 奶油玉米獨享杯, 地瓜. more...
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gaining 0.6 lb a week
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