Weigh In record (no journal entry) for 17 October 2019
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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973 kcal
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Fat: 56.04g | Prot: 87.32g | Carb: 33.04g.
Breakfast: Ceker, Alpukat. Lunch: Indomaret Kuaci, Ayam Goreng, Kecambah, Kubis. Dinner: Sosis Ayam, Telur, Shirataki Mie Kering. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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losing 0.2 lb a week
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abnermboner01's weight history
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