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hioosty
Journal
09 Feb 13
hioosty's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
150.4 lb
Lost so far:
4.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1062 kcal
Fat: 35.23g | Prot: 57.36g | Carb: 130.06g.
Breakfast:
6" Roast Beef.
Lunch:
Pizza For One - Zesty 4 Cheese.
Dinner:
Signature Classics Fried Chicken Breast.
Snacks/Other:
リンゴ.
more...
2016 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 8 hours.
more...
losing 1.5 lb a week
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