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인간의인채가 진자신기하다 3일동안 많이먹엇어 특히어재밥 거이2천칼먹엇다 그랴두 무개가 는내린다 이유가뭘가?다른것은몰라두 적어두 나느ㄴ스트래스업시 향복하개ㅠ개속 내가원하는무개로간다는마음이다 이쁜몸보다 내자신의건강을찾기위해 (ㅋㅌㅌ 병을많이가진몸을 오래오래 내사랑하는동샹와건강하개살거라는마음)
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178.6 lb
Lost so far: 34.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1403 kcal
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Fat: 40.95g | Prot: 59.26g | Carb: 195.35g.
Breakfast: Cherry Tomatoes, Medjool Dates , Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Light Cream Cheese. Lunch: คะน้าผัดหมู Vegetable Stir Fly, Baked or Broiled Shrimp, Tom Yum Soup, Croutons, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce, Onions , 노브랜드 김밥용 맛단무지, Egg White, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Sugar, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Yumyum Instand Noodle Squid with Lime, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Vegetable Oil, Steamed or Boiled Squid, Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) . Snacks/Other: Mcvities Wheat Biscuits Original (Digestive ), Butter (Salted) , Popcorn (Low Fat and Sodium, Microwave). more...
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losing 7.7 lb a week
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