Weigh In record (no journal entry) for 16 October 2019
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133.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2261 kcal
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Fat: 73.60g | Prot: 169.29g | Carb: 239.14g.
Breakfast: Canela, Banana-da-Terra Madura Fervida, Santa Rosa Leite Pasteurizado Integral , Café, Lekker Pão de Forma Integral, Queijo Minas, Ovo Frito. Lunch: Sinuelo Suco de Uva Tinto Integral, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Minas, Azeite de Oliva Extra-Virgem, Ovo Frito, Filé de Frango Grelhado, Batata Doce, Feijão Preto Cozido. Snacks/Other: Santa Rosa Leite Pasteurizado Integral , Force Up Pasta de Amendoim , Banana Prata, Maçã, WS Naturais Granola Tradicional, Verde Campo Lacfree, Black Skull BCAA FKU, Max Titanium Whey Protein Sabor Baunilha, Banana Prata. more...
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gaining 0.9 lb a week
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