Weigh In record (no journal entry) for 17 October 2019
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1416 kcal
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Fat: 77.32g | Prot: 99.52g | Carb: 89.83g.
Lunch: 光泉 光泉無加糖濃豆漿, 全聯 鵝油香蔥, 7-11 醬油膏, 中華 中華超嫩豆腐, 豆皮, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 涼拌黃瓜, 地瓜葉, 蛋花湯. Dinner: 木耳, Costco Daisho日式燒肉醬, Costco 酪梨油, 炒雞蛋, 番茄, 義美 傳統板豆腐, 炒香姑, 水蓮, 杏鲍菇, 玉米筍, 高麗菜, 甜椒, 全聯 梅花肉. Snacks/Other: 全聯 芋頭甜湯, 泰山 花生仁湯, 綠豆湯, 豆花. more...
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losing 0.9 lb a week
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