Weigh In record (no journal entry) for 23 August 2010
|
131.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
872 kcal
|
Fat: 34.64g | Prot: 45.38g | Carb: 94.20g.
Breakfast: 5 cheese texas toast, plum, coffee, creamer hazelnut. Lunch: vegetable, egg, shrimp, rice, oil, plum. Snacks/Other: fish oil . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolevivi's weight history
|