Weigh In record (no journal entry) for 17 October 2019
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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237 kcal
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Fat: 19.75g | Prot: 12.65g | Carb: 1.69g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 0.4 lb a week
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 Comments
Its a loss going in the right direction! Congrats!
19 Oct 19 by member: janetmay
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