Weigh In record (no journal entry) for 17 October 2019
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216.1 lb
Lost so far: 81.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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926 kcal
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Fat: 47.81g | Prot: 64.33g | Carb: 58.31g.
Breakfast: Coffee with Skim Milk, Mushrooms , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg , Dr Sieggal’S Cookies. Lunch: Italian Bread , Karg’S Classic 3-Seed Cracker. Dinner: Lemnos Fetta Smooth, Beetroot, Emporium Selection Swiss Deli Slices, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade) . more...
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losing 1.0 lb a week
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