Weigh In record (no journal entry) for 16 October 2019
|
188.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
4392 kcal
|
Fat: 197.29g | Prot: 239.19g | Carb: 443.96g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Turkey Chili, Avocado, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips, Twix Twix (Fun Size). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|