Weigh In record (no journal entry) for 17 October 2019
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114.6 lb
Lost so far: 29.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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135 kcal
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Fat: 5.65g | Prot: 6.15g | Carb: 14.96g.
Breakfast: 馬修嚴選 原味優格, 燕麥（無鹽，水煮）. more...
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losing 3.1 lb a week
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a246_987989's weight history
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