Weigh In record (no journal entry) for 23 August 2010
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1140 kcal
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Fat: 36.25g | Prot: 22.75g | Carb: 187.75g.
Breakfast: Oats & Chocolate high fiber chewy bars. Lunch: Wheat Thins Crackers - Multi-Grain, Baked Ziti Bowl. Dinner: Oats & Chocolate high fiber chewy bars, Ready to Eat Strawberry and Orange Gelatin Snacks, Goldfish Pizza Crackers, light Italian style meatball, Original Ritz Crackers, Rice Cakes - White Cheddar. more...
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1895 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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laurasmithhp's weight history
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