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haywyres
Journal
23 Aug 10
haywyres's Journal, 23 August 2010
haywyres's Profile
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Weigh In record (no journal entry) for 23 August 2010
183.0 lb
Lost so far:
77.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1670 kcal
Fat: 71.69g | Prot: 69.68g | Carb: 186.80g.
Breakfast:
Instant Grits Butter.
Lunch:
Mixed Fruit, Granny Smith Applesauce (No Sugar Added), Meatloaf Meal.
Dinner:
German Chocolate Cookie Rings with Caramel, Frankfurter or Hot Dog.
Snacks/Other:
Miracle Whip, Tuna in Water (Canned), Peanut Butter, Saltines, Vanilla Caramel Liquid Coffee Creamer.
more...
2156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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