Weigh In record (no journal entry) for 23 August 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1511 kcal
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Fat: 49.66g | Prot: 64.76g | Carb: 218.75g.
Breakfast: Almond Breeze Unsweetened Original, Bananas, Grape Nuts. Lunch: Real Italian Ice, Red Tomatoes, Cos or Romaine Lettuce, American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: fruit snack, york peppermint patty, cheddar, Chili Con Carne with Beans. Snacks/Other: york peppermint patty, sweet freedom chocolate cone. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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