Weigh In record (no journal entry) for 09 February 2013
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1994 kcal
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Fat: 87.11g | Prot: 109.83g | Carb: 192.03g.
Breakfast: cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal. Lunch: marmite, butter, rye bread, Egg Omelette or Scrambled Egg with Cheese, mushrooms, Tomatoes, Red Hot Chilli Peppers, Green Tea. Dinner: White Rice, Rocher, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Flings. more...
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3351 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 50 minutes. more...
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steady weight
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