Weigh In record (no journal entry) for 23 August 2010
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1778 kcal
|
Fat: 52.92g | Prot: 171.73g | Carb: 159.01g.
Breakfast: life extension, EPA - DHA Liquid Balanced, ultrameal. Lunch: high protein chocolate shake, Ostrim beef pepper, Oh Yeah Protein Wafer Bars - Chocolate Chocolate. Dinner: pizza, green beans. Snacks/Other: pure protein shake, isopure, fiber one toaster pastry. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chivalry1st's weight history
|