Weigh In record (no journal entry) for 09 February 2013
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244.9 lb
Lost so far: 20.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2532 kcal
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Fat: 50.52g | Prot: 125.07g | Carb: 293.15g.
Breakfast: Bananas, Margarine, Strawberry Jam, Crunchy Peanut Butter, Wholemeal Bread, Fruit Yoghurt (Nonfat), Tea with Milk. Lunch: Sliced Ham, Reduced Fat Cheddar Cheese, Baked Beans, Wholemeal Bread, Margarine. Dinner: Pineapple Chunks, Green Peas (Frozen), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Horlicks Light, Rum, Baked Cheese N Onion. more...
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3416 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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