Weigh In record (no journal entry) for 16 October 2019
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1277 kcal
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Fat: 67.39g | Prot: 104.34g | Carb: 52.86g.
Lunch: Molho de Soja (Shoyu), Gendai Shimeji, Gendai Sashimi Peixe Branco, Ceviche, Polvo, Koni Store Temaki de Salmão sem Arroz. Dinner: Vinho Cabernet Sauvignon, Ovo, Gallo Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Abacate, Tomates, RAR Queijo Grana Padano, Manteiga (com Sal). Snacks/Other: Peras. more...
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2353 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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