Rutte1982's Journal, 16 October 2019

Weigh In record (no journal entry) for 16 October 2019
125.9 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2019:
1481 kcal Fat: 113.67g | Prot: 60.61g | Carb: 35.45g.   Breakfast: Huevo Revuelto, Dolce Gusto Café com Leite . Lunch: La Vita Salada Tropical, Pato Asadoā€ˇ. Dinner: Hortifruti Abacate. Snacks/Other: Almendras Tostadas en Seco (Saladas), Zaffari Castanha do Pará. more...
steady weight

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