Weigh In record (no journal entry) for 16 October 2019
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125.9 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1481 kcal
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Fat: 113.67g | Prot: 60.61g | Carb: 35.45g.
Breakfast: Huevo Revuelto, Dolce Gusto Café com Leite . Lunch: La Vita Salada Tropical, Pato Asado. Dinner: Hortifruti Abacate. Snacks/Other: Almendras Tostadas en Seco (Saladas), Zaffari Castanha do Pará. more...
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steady weight
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