Weigh In record (no journal entry) for 16 October 2019
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1351 kcal
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Fat: 49.71g | Prot: 113.91g | Carb: 122.86g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Substancia Suco Verde. Lunch: Cenouras Cozidas, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Carne de Panela, Costela Bovina. Dinner: Lima, Sopa de Feijão, Peras, Swift Carne Moída de Patinho . Snacks/Other: Banana Passa, Brasil Frutt Castanha do Pará Natural. more...
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losing 15.4 lb a week
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