Andr3_L's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010

204.4 lb Lost so far: 41.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

1590 kcal

Fat: 54.50g | Prot: 174.00g | Carb: 105.00g. Lunch: Hamburger Helper - Stroganoff. Dinner: marinated steak, wonder bread. more...

3018 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Andr3_L's weight history