Weigh In record (no journal entry) for 16 October 2019
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153.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2019:
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1659 kcal
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Fat: 86.80g | Prot: 90.71g | Carb: 137.68g.
Breakfast: Poached Egg, Market Basket Cranberry Pecan Multigrain Bread, Becel Olive Oil Margarine. Dinner: Cooked Green Cabbage (Fat Added in Cooking), 2% Fat Milk, Hillshire Farm Garlic & Onion Polish Sausage, Olivieri Five Cheese Tortellini. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Green Olives, Ready Pac Greek Inspired with Feta Cheese. more...
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gaining 4.2 lb a week
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