Weigh In record (no journal entry) for 16 October 2019
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174.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1303 kcal
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Fat: 57.41g | Prot: 75.53g | Carb: 124.13g.
Lunch: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Green Peas (Frozen), 365 Leafy Greens Blend, Good & Gather Pepper Jack Cracker Cut Cheese. Snacks/Other: Onions, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Biena Chickpea Snacks - Sea Salt, Bahlsen Pfeffernusse, Tangerines (Mandarin Oranges). more...
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2718 kcal
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Activities & Exercise:
Standing - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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